The whey protein is a popular supplement that can increase your daily protein intake without too many calories. Adults often use whey for a protein boost, although children can also use it. If your child is not allergic to milk or dairy products, you can tolerate in whey protein powder. However, for most young children do not need a protein supplement. You should consult your doctor before giving your child supplements.
What Is Whey?
The whey protein is a protein supplement made from milk. The National Dairy Council refers to whey protein as a “complete protein,” meaning it contains all the essential components of proteins building. These molecules are known as amino acids. Essential amino acids are those that the body can not produce itself and must come from your diet. Besides being a rich source of protein, whey protein powder is also easy to digest, making it an attractive addition to many foods.
Protein whey is safe for most people. However, not all children can tolerate whey protein. Those who are lactose intolerant, for example, many have digestive problems after ingesting whey protein powder. These reactions ranging from serious to simply uncomfortable. According to Dr. Ari Brown, pediatrician recommended the best whey protein brand like true amino for children. If your child is allergic to protein powder whey, it is likely to experience similar digestive disorders as someone who is lactose intolerant, such as diarrhea. However, a more severe allergy can cause hives or swelling of the lips.
The whey protein is very versatile. Because it is a powder, you can add many foods without significantly altering its taste. For example, you can add a tablespoon of powdered whey protein to a fruit smoothie, you can give your child more than a protein-packed milk glass. You can also sprinkle protein powder on soft food such as applesauce or yogurt, or add some to pancake or waffle mix. National Dairy Council also suggests adding whey protein to soups or mashed potatoes.
Does Whey Necessary?
Young children are very difficult to eat; however, many get enough nutrition even small amounts of food they eat. In general, provided that your child is gaining weight healthily and have no major health problem, the odds of needing any supplements are slim. According to Centers for Disease Control and Prevention, children between the ages of 1 and 3 only need about 13 grams of protein a day. However, some parents want to offer supplements just to be on the safe side. Brown reports that protein shakes and other protein supplements are good for most young children in moderation, but should not be a substitute for a healthy diet.